Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

6:00 am-12:30 pm

Wednesday:

Office Only : 8:00 am-3:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

6:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have always been skeptical about chiropractors but after my back went out I visited Schneider Chiropractic for the first time. Long story short, Dr. Papesch is amazing. I have never felt so much immediate relief and only after one visit. I am sold!"
    Chad Pumfrey
  • "I hurt my back Wednesday last week and I just had my second appointment today and I feel so much better!! Hopefully I will be back to running this weekend! Dr. Papesch is awesome!!"
    Cory Rawlins