Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

6:00 am-12:00 pm

Wednesday:

Office Only : 8:00 am-3:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

6:00 am-11:30 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have always been skeptical about chiropractors but after my back went out I visited Schneider Chiropractic for the first time. Long story short, Dr. Papesch is amazing. I have never felt so much immediate relief and only after one visit. I am sold!"
    Chad Pumfrey
  • "I hurt my back Wednesday last week and I just had my second appointment today and I feel so much better!! Hopefully I will be back to running this weekend! Dr. Papesch is awesome!!"
    Cory Rawlins